| Daily Average: |
Exercise: 2998 Cals |
|
Food: 1305 Cals |
(Fat: 76.23g, Protein: 80.90g, Carbs: 73.52g) |
| Monthly Total: |
Exercise: 8993 Cals |
|
Food: 9136 Cals |
(Fat: 533.64g, Protein: 566.28g, Carbs: 514.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
|
|
16
|
17
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18
|
19
|
20
|
21
|
22
|
|
23
|
24
 |
Net -1390 |
|
25
|
Net -1783 |
|
26
|
27
|
Net -2227 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (20 Dec 23)
|
