| August 2023 |
| Sat 5: |
303 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
10.18g |
|
22.38g |
|
-
|
-
|
| Fri 4: |
687 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
49.20g |
|
57.05g |
|
-
|
-
|
| Thu 3: |
615 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
20.35g |
|
73.79g |
|
-
|
-
|
| Wed 2: |
617 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
34.49g |
|
45.28g |
|
-
|
-
|
| Tue 1: |
219 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.22g |
|
40.02g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
358 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
16.22g |
|
28.22g |
|
-
|
-
|
| Fri 28: |
118 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
4.42g |
|
23.67g |
|
-
|
-
|
| Thu 27: |
705 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
23.23g |
|
82.21g |
|
-
|
-
|
| Wed 26: |
336 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
8.91g |
|
63.51g |
|
-
|
-
|
| Tue 25: |
659 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
24.14g |
|
72.46g |
|
-
|
-
|
| Mon 24: |
637 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
24.66g |
|
72.64g |
|
-
|
-
|
| Sun 23: |
306 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
10.39g |
|
50.60g |
|
-
|
-
|
| Sat 22: |
631 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
33.31g |
|
67.28g |
|
-
|
-
|
| Fri 21: |
245 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
19.87g |
|
16.28g |
|
-
|
-
|
| Thu 20: |
701 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
51.00g |
|
91.31g |
|
-
|
-
|
| Wed 19: |
1071 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
44.12g |
|
129.97g |
|
-
|
-
|
| Mon 17: |
244 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Sun 16: |
516 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
33.60g |
|
39.38g |
|
-
|
-
|
| Sat 15: |
978 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
39.21g |
|
96.27g |
|
-
|
-
|
| Fri 14: |
469 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
23.03g |
|
27.62g |
|
-
|
-
|
