svetikbushmina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 424 * 53%
Fat:
 
Prot:
 
Carbs:
12.19g
 
30.94g
 
51.57g
- -
Fri 20: 557 * 70%
Fat:
 
Prot:
 
Carbs:
19.19g
 
36.29g
 
63.91g
- -
Thu 19: 721 * 90%
Fat:
 
Prot:
 
Carbs:
25.21g
 
56.25g
 
70.07g
- -
Wed 18: 1001 * 125%
Fat:
 
Prot:
 
Carbs:
20.72g
 
45.27g
 
163.38g
- -
Tue 17: 1305 * 163%
Fat:
 
Prot:
 
Carbs:
43.07g
 
121.96g
 
103.33g
- -
Mon 16: 1212 * 152%
Fat:
 
Prot:
 
Carbs:
24.10g
 
137.54g
 
118.07g
- -
Sun 15: 1099 * 137%
Fat:
 
Prot:
 
Carbs:
34.65g
 
86.44g
 
108.49g
- -
Sat 14: 1217 * 152%
Fat:
 
Prot:
 
Carbs:
40.64g
 
94.23g
 
116.39g
- -
Fri 13: 912 * 114%
Fat:
 
Prot:
 
Carbs:
29.16g
 
78.21g
 
78.75g
- -
Thu 12: 1101 * 138%
Fat:
 
Prot:
 
Carbs:
35.69g
 
99.95g
 
84.56g
- -
Wed 11: 726 * 91%
Fat:
 
Prot:
 
Carbs:
19.80g
 
52.26g
 
82.88g
- -
Tue 10: 1190 * 149%
Fat:
 
Prot:
 
Carbs:
26.13g
 
112.14g
 
112.17g
- -
Mon 9: 839 * 105%
Fat:
 
Prot:
 
Carbs:
20.05g
 
91.97g
 
71.17g
- -
Sun 8: 1197 * 150%
Fat:
 
Prot:
 
Carbs:
41.32g
 
115.88g
 
85.96g
- -
Sat 7: 1418 * 177%
Fat:
 
Prot:
 
Carbs:
44.12g
 
121.57g
 
136.16g
- -
Fri 6: 1005 * 126%
Fat:
 
Prot:
 
Carbs:
26.60g
 
99.28g
 
91.56g
- -
Thu 5: 1049 * 131%
Fat:
 
Prot:
 
Carbs:
35.36g
 
71.29g
 
117.38g
- -
Wed 4: 1348 * 168%
Fat:
 
Prot:
 
Carbs:
35.31g
 
106.65g
 
138.82g
- -
Tue 3: 809 * 101%
Fat:
 
Prot:
 
Carbs:
16.22g
 
82.09g
 
83.70g
- -
Mon 2: 810 * 101%
Fat:
 
Prot:
 
Carbs:
17.07g
 
77.84g
 
86.66g
- -
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