| Daily Average: |
Exercise: 2273 Cals |
|
Food: 1596 Cals |
(Fat: 55.34g, Protein: 100.83g, Carbs: 171.97g) |
| Monthly Total: |
Exercise: 47731 Cals |
|
Food: 33514 Cals |
(Fat: 1162.09g, Protein: 2117.43g, Carbs: 3611.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -89 |
|
2
|
Net -1103 |
|
3
|
Net -1139 |
|
4
|
Net -492 |
|
5
|
Net -966 |
|
6
|
Net -483 |
|
7
 |
Net 1079 |
|
8
|
Net -647 |
|
9
|
Net -982 |
|
10
|
Net -788 |
|
11
|
Net -1129 |
|
12
|
Net -1017 |
|
13
|
Net 923 |
|
14
|
Net -675 |
|
15
|
Net 1457 |
|
16
|
Net -1022 |
|
17
|
Net -1537 |
|
18
|
Net -485 |
|
19
|
Net -1407 |
|
20
|
Net -2193 |
|
21
|
Net -1522 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (17 Sep 24)
|
