Kilokolik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
52.70g
 
143.35g
 
176.77g
- -
Tue 23: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
112.44g
 
210.88g
 
33.30g
- -
December 2022
Sat 3: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
42.85g
 
130.30g
 
129.51g
- -
Thu 1: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
24.62g
 
169.38g
 
127.23g
- -
March 2022
Sat 12: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
76.74g
 
144.50g
 
111.31g
- -
June 2021
Fri 18: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
88.48g
 
164.37g
 
110.24g
- -
Thu 17: 858 * 45%
Fat:
 
Prot:
 
Carbs:
24.63g
 
63.71g
 
101.03g
- -
Wed 16: 1263 * 67%
Fat:
 
Prot:
 
Carbs:
33.27g
 
139.26g
 
101.05g
- -
Tue 15: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
48.99g
 
145.08g
 
108.68g
- -
Mon 14: 2034 * 107%
Fat:
 
Prot:
 
Carbs:
94.73g
 
185.87g
 
110.83g
3085*  1051
Sun 13: 981 * 52%
Fat:
 
Prot:
 
Carbs:
23.43g
 
83.88g
 
107.19g
- -
Sat 12: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
20.29g
 
103.39g
 
156.08g
- -
March 2021
Wed 17: 2651 * 140%
Fat:
 
Prot:
 
Carbs:
117.97g
 
90.15g
 
306.31g
- -
Tue 16: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
50.41g
 
163.28g
 
198.09g
- -
Mon 15: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
63.86g
 
164.57g
 
137.26g
- -
February 2021
Sat 27: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
34.90g
 
122.74g
 
102.70g
- -
September 2020
Tue 29: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
47.57g
 
153.03g
 
50.95g
- -
Fri 25: 241 * 13%
Fat:
 
Prot:
 
Carbs:
6.33g
 
14.55g
 
30.44g
- -
Mon 14: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
37.63g
 
125.17g
 
176.38g
- -
Sat 12: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
32.80g
 
137.79g
 
103.91g
- -
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