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Luciana Quaresma's Diet Calendar - September 2024

Luciana Quaresma's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 991 Cals	(Fat: 34.70g, Protein: 55.23g, Carbs: 117.85g)
Monthly Total:	Exercise: 0 Cals		Food: 15862 Cals	(Fat: 555.15g, Protein: 883.61g, Carbs: 1885.53g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1091* -
2 312* -	3 - -	4 1308* -	5 - -	6 1115* -	7 888* -	8 1422* -
9 607* -	10 1112* -	11 526* -	12 849* -	13 759* -	14 1238* -	15 1168* -
16 825* -	17 1217* -	18 1425* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

76%

of RDI*

(991 cal)

76% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (31%)

Protein (22%)

*Based on an RDI of 1300 calories (01 Jul 24)

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