yegonastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
98.51g
 
59.31g
 
102.02g
- -
Sun 14: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
65.09g
 
28.75g
 
85.11g
- -
July 2018
Thu 5: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
54.19g
 
93.32g
 
136.34g
- -
Wed 4: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
57.01g
 
82.45g
 
143.08g
- -
Tue 3: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
50.76g
 
82.17g
 
157.87g
- -
June 2018
Fri 29: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
27.84g
 
53.87g
 
129.24g
- -
Thu 28: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
50.45g
 
75.36g
 
161.64g
- -
Wed 27: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
41.84g
 
77.41g
 
181.43g
- -
Tue 26: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
52.52g
 
89.60g
 
151.17g
- -
Mon 25: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
50.12g
 
99.62g
 
141.87g
- -
Fri 22: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
53.34g
 
76.05g
 
99.51g
- -
Thu 21: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
54.12g
 
110.53g
 
113.47g
- -
Wed 20: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
55.79g
 
107.22g
 
116.92g
- -
Tue 19: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
51.56g
 
91.28g
 
141.61g
- -
Mon 18: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
55.28g
 
89.93g
 
118.51g
- -
Sat 16: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
21.56g
 
64.43g
 
59.85g
- -
Fri 15: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
45.23g
 
51.12g
 
108.69g
- -
Thu 14: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
51.54g
 
83.15g
 
154.71g
- -
Wed 13: 1551 * 116%
Fat:
 
Prot:
 
Carbs:
68.13g
 
90.77g
 
147.18g
- -
Fri 8: 1338 * 100%
Fat:
 
Prot:
 
Carbs:
55.25g
 
72.90g
 
139.29g
- -
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