chokog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 2632 * 110%
Fat:
 
Prot:
 
Carbs:
90.65g
 
167.92g
 
302.95g
- -
Fri 29: 2885 * 120%
Fat:
 
Prot:
 
Carbs:
129.05g
 
189.37g
 
261.56g
- -
Thu 28: 2881 * 120%
Fat:
 
Prot:
 
Carbs:
134.41g
 
207.56g
 
216.44g
- -
Wed 27: 2536 * 106%
Fat:
 
Prot:
 
Carbs:
137.21g
 
175.69g
 
151.77g
- -
Tue 26: 2628 * 110%
Fat:
 
Prot:
 
Carbs:
117.44g
 
163.79g
 
239.89g
- -
Mon 25: 2841 * 118%
Fat:
 
Prot:
 
Carbs:
106.41g
 
183.64g
 
303.00g
- -
Sun 24: 3179 * 132%
Fat:
 
Prot:
 
Carbs:
161.04g
 
202.36g
 
239.38g
- -
Sat 23: 2931 * 122%
Fat:
 
Prot:
 
Carbs:
155.12g
 
172.14g
 
216.20g
- -
Fri 22: 2854 * 119%
Fat:
 
Prot:
 
Carbs:
127.21g
 
202.48g
 
235.91g
- -
Thu 21: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
131.64g
 
130.69g
 
172.62g
- -
Wed 20: 2765 * 115%
Fat:
 
Prot:
 
Carbs:
132.70g
 
156.81g
 
252.04g
- -
Tue 19: 3322 * 138%
Fat:
 
Prot:
 
Carbs:
114.40g
 
172.24g
 
427.30g
- -
Mon 18: 2723 * 113%
Fat:
 
Prot:
 
Carbs:
136.62g
 
162.80g
 
220.99g
- -
Sun 17: 2722 * 113%
Fat:
 
Prot:
 
Carbs:
134.01g
 
173.14g
 
226.05g
- -
Sat 16: 3129 * 130%
Fat:
 
Prot:
 
Carbs:
160.59g
 
189.26g
 
239.23g
- -
Fri 15: 3181 * 133%
Fat:
 
Prot:
 
Carbs:
166.21g
 
204.20g
 
238.28g
- -
Sun 3: 1908 * 80%
Fat:
 
Prot:
 
Carbs:
87.76g
 
109.38g
 
181.38g
- -
January 2024
Thu 11: 2536 * 106%
Fat:
 
Prot:
 
Carbs:
118.55g
 
172.97g
 
195.66g
- -
Wed 10: 1780 * 74%
Fat:
 
Prot:
 
Carbs:
96.52g
 
98.15g
 
134.88g
- -
Tue 9: 2814 * 117%
Fat:
 
Prot:
 
Carbs:
131.88g
 
171.73g
 
251.42g
- -
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