| October 2023 |
| Sat 21: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
27.65g |
|
222.29g |
|
-
|
-
|
| Fri 20: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
38.55g |
|
213.56g |
|
-
|
-
|
| Thu 19: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
19.71g |
|
150.70g |
|
-
|
-
|
| Wed 18: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
29.39g |
|
98.82g |
|
-
|
-
|
| Tue 17: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
50.71g |
|
107.89g |
|
-
|
-
|
| Mon 16: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
25.65g |
|
101.16g |
|
-
|
-
|
| Sat 14: |
1598 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
48.16g |
|
167.21g |
|
-
|
-
|
| Fri 13: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
27.88g |
|
83.24g |
|
-
|
-
|
| Thu 12: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
25.48g |
|
37.79g |
|
-
|
-
|
| Tue 10: |
106 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
5.65g |
|
6.93g |
|
-
|
-
|
| Mon 9: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
43.05g |
|
106.14g |
|
-
|
-
|
| Sun 8: |
1393 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
42.66g |
|
156.30g |
|
-
|
-
|
| Sat 7: |
1595 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
38.66g |
|
193.21g |
|
-
|
-
|
| Fri 6: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
55.69g |
|
125.38g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
346 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
8.39g |
|
50.16g |
|
-
|
-
|
| Sun 2: |
329 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
16.94g |
|
35.09g |
|
-
|
-
|
| Sat 1: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
16.78g |
|
76.63g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
14.44g |
|
145.73g |
|
-
|
-
|
| Mon 19: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
15.10g |
|
11.55g |
|
-
|
-
|
| Sat 17: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
28.88g |
|
64.96g |
|
-
|
-
|
