Yoan!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 3: 586 * 20%
Fat:
 
Prot:
 
Carbs:
40.38g
 
50.80g
 
5.99g
1267*  681
Sat 2: - - 2633* -
Fri 1: - - 2194* -
April 2020
Thu 30: - - 1680* -
Wed 29: - - 1718* -
Tue 28: 672 * 23%
Fat:
 
Prot:
 
Carbs:
48.19g
 
48.19g
 
18.35g
1792*  1120
Mon 27: - - 2428* -
Sun 26: 1422 * 49%
Fat:
 
Prot:
 
Carbs:
100.27g
 
112.35g
 
15.74g
2323*  901
Sat 25: - - 1996* -
Fri 24: - - 1596* -
Thu 23: - - 2210* -
Wed 22: - - 2671* -
Tue 21: - - 2528* -
Mon 20: - - 1668* -
Sun 19: - - 2041* -
Sat 18: - - 1606* -
Fri 17: - - 1649* -
Thu 16: 1366 * 47%
Fat:
 
Prot:
 
Carbs:
88.91g
 
108.44g
 
40.85g
1678*  312
Sun 12: 628 * 22%
Fat:
 
Prot:
 
Carbs:
39.12g
 
59.29g
 
10.05g
- -
July 2019
Tue 9: 1505 52%
Fat:
 
Prot:
 
Carbs:
100.31g
 
124.74g
 
24.90g
- -
September 2018
Wed 19: 2358 * 81%
Fat:
 
Prot:
 
Carbs:
79.58g
 
157.24g
 
247.83g
624*  1734
Tue 18: - - 1701* -
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