| Daily Average: |
Exercise: 1518 Cals |
|
Food: 1125 Cals |
(Fat: 39.51g, Protein: 44.17g, Carbs: 147.49g) |
| Monthly Total: |
Exercise: 12148 Cals |
|
Food: 22504 Cals |
(Fat: 790.21g, Protein: 883.49g, Carbs: 2949.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -329 |
|
3
|
Net -185 |
|
4
|
Net -18 |
|
5
|
6
|
Net -346 |
|
7
|
Net -843 |
|
8
|
9
|
Net -413 |
|
10
|
11
|
Net -384 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net 47 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (21 Jun 24)
|
