| September 2024 |
| Sun 29: |
131 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
1.61g |
|
22.31g |
|
-
|
-
|
| Fri 27: |
270 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
3.50g |
|
59.31g |
|
-
|
-
|
| Wed 25: |
163 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
4.36g |
|
30.89g |
|
-
|
-
|
| Tue 24: |
180 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
12.50g |
|
29.44g |
|
-
|
-
|
| Mon 23: |
132 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
1.59g |
|
32.44g |
|
-
|
-
|
| Sun 22: |
312 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
4.75g |
|
38.21g |
|
-
|
-
|
| Sat 21: |
176 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
8.09g |
|
28.85g |
|
-
|
-
|
| Fri 20: |
294 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
10.34g |
|
48.89g |
|
-
|
-
|
| Thu 19: |
127 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
8.69g |
|
22.15g |
|
-
|
-
|
| Sun 15: |
208 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
12.60g |
|
21.98g |
|
-
|
-
|
| Thu 12: |
280 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
3.78g |
|
50.83g |
|
-
|
-
|
| Thu 5: |
253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
10.12g |
|
38.57g |
|
-
|
-
|
| Sun 1: |
75 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
1.20g |
|
8.25g |
|
-
|
-
|
| August 2024 |
| Mon 19: |
300 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
23.54g |
|
30.57g |
|
-
|
-
|
| Sun 18: |
273 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
8.53g |
|
38.37g |
|
-
|
-
|
| Sat 17: |
148 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
2.54g |
|
16.58g |
|
-
|
-
|
| Fri 16: |
175 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
6.72g |
|
23.87g |
|
-
|
-
|
| Thu 15: |
257 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
9.40g |
|
26.43g |
|
-
|
-
|
| Tue 13: |
321 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
8.87g |
|
34.80g |
|
1214*
|
 893
|
| Fri 9: |
254 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
6.92g |
|
32.84g |
|
-
|
-
|
