HoganMasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 322 * 19%
Fat:
 
Prot:
 
Carbs:
19.81g
 
19.77g
 
18.14g
- -
Tue 16: 690 * 41%
Fat:
 
Prot:
 
Carbs:
46.54g
 
45.25g
 
21.72g
- -
March 2024
Fri 29: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
122.16g
 
78.87g
 
110.68g
- -
Thu 28: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
88.04g
 
69.57g
 
176.35g
- -
Wed 27: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
97.14g
 
72.49g
 
69.00g
- -
Tue 26: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
76.29g
 
91.18g
 
44.12g
- -
Mon 25: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
89.07g
 
86.19g
 
53.72g
- -
Sun 24: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
99.64g
 
69.57g
 
89.10g
- -
Sat 23: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
81.82g
 
92.66g
 
117.33g
- -
Fri 22: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
71.19g
 
92.79g
 
108.72g
- -
Thu 21: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
78.47g
 
85.38g
 
140.83g
- -
Wed 20: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
78.25g
 
85.12g
 
113.10g
- -
Tue 19: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
59.37g
 
69.44g
 
111.42g
- -
Mon 18: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
50.48g
 
88.54g
 
81.89g
- -
Sun 17: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
60.02g
 
50.30g
 
129.24g
- -
Sat 16: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
56.52g
 
81.65g
 
102.29g
- -
Fri 15: 987 * 55%
Fat:
 
Prot:
 
Carbs:
48.42g
 
79.26g
 
54.84g
- -
Thu 14: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
54.93g
 
94.02g
 
90.68g
- -
Wed 13: 870 * 48%
Fat:
 
Prot:
 
Carbs:
35.62g
 
65.23g
 
74.22g
- -
Tue 12: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
71.23g
 
73.21g
 
136.99g
- -
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