Miagowow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 579 * 43%
Fat:
 
Prot:
 
Carbs:
29.15g
 
15.92g
 
68.80g
- -
Tue 20: 1335 * 99%
Fat:
 
Prot:
 
Carbs:
78.71g
 
61.50g
 
106.57g
- -
Mon 19: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
65.52g
 
49.80g
 
143.42g
- -
June 2024
Fri 21: 4358 * 256%
Fat:
 
Prot:
 
Carbs:
107.31g
 
161.49g
 
694.17g
- -
Fri 14: 369 * 28%
Fat:
 
Prot:
 
Carbs:
9.74g
 
25.57g
 
50.57g
- -
Thu 13: 1937 * 149%
Fat:
 
Prot:
 
Carbs:
133.19g
 
47.18g
 
131.28g
- -
Wed 12: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
89.34g
 
65.13g
 
106.47g
- -
Tue 11: 489 * 38%
Fat:
 
Prot:
 
Carbs:
7.10g
 
16.15g
 
89.01g
- -
Mon 10: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
43.98g
 
50.18g
 
144.81g
- -
Sun 9: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
33.55g
 
24.80g
 
219.14g
- -
Sat 8: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
79.04g
 
61.45g
 
112.92g
- -
Fri 7: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
72.67g
 
43.94g
 
112.08g
- -
Thu 6: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
52.41g
 
50.43g
 
133.78g
- -
May 2024
Fri 17: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
35.85g
 
39.35g
 
180.19g
- -
Thu 16: 918 * 76%
Fat:
 
Prot:
 
Carbs:
30.13g
 
38.11g
 
121.36g
- -
Wed 15: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
39.94g
 
40.79g
 
150.69g
- -
Tue 14: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
63.71g
 
52.26g
 
79.01g
- -
Mon 13: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
43.50g
 
42.05g
 
157.70g
- -
Mon 6: 566 * 47%
Fat:
 
Prot:
 
Carbs:
45.49g
 
27.28g
 
11.76g
- -
April 2024
Mon 15: 647 * 54%
Fat:
 
Prot:
 
Carbs:
20.35g
 
12.00g
 
104.66g
- -
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