| July 2023 |
| Sun 23: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
29.14g |
|
72.98g |
|
1517*
|
 849
|
| Sat 22: |
-
|
-
|
|
1792*
|
-
|
| Fri 21: |
-
|
-
|
|
2044*
|
-
|
| Thu 20: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
32.44g |
|
91.13g |
|
1609*
|
976
|
| Wed 19: |
-
|
-
|
|
1694*
|
-
|
| Tue 18: |
836 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
48.43g |
|
101.53g |
|
1609*
|
773
|
| Mon 17: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
49.28g |
|
118.92g |
|
1697*
|
793
|
| Sun 16: |
-
|
-
|
|
1625*
|
-
|
| Sat 15: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
20.26g |
|
81.97g |
|
1673*
|
1194
|
| Fri 14: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
50.07g |
|
154.12g |
|
1956*
|
1010
|
| Thu 13: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
56.57g |
|
130.42g |
|
1786*
|
680
|
| Wed 12: |
-
|
-
|
|
1723*
|
-
|
| Tue 11: |
-
|
-
|
|
1650*
|
-
|
| Mon 10: |
-
|
-
|
|
1629*
|
-
|
| Sun 9: |
-
|
-
|
|
1824*
|
-
|
| Sat 8: |
-
|
-
|
|
1746*
|
-
|
| Fri 7: |
-
|
-
|
|
1634*
|
-
|
| Thu 6: |
-
|
-
|
|
1601*
|
-
|
| Wed 5: |
1171 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
40.49g |
|
143.39g |
|
1744*
|
573
|
| Tue 4: |
1720 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
76.74g |
|
199.68g |
|
1911*
|
191
|
