Tarfu23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 2: 1249 * 45%
Fat:
 
Prot:
 
Carbs:
77.62g
 
73.14g
 
62.06g
- -
Mon 1: 348 * 13%
Fat:
 
Prot:
 
Carbs:
12.33g
 
54.04g
 
9.46g
- -
September 2018
Sat 15: 1975 * 72%
Fat:
 
Prot:
 
Carbs:
108.53g
 
100.13g
 
109.01g
- -
Thu 13: 2162 * 79%
Fat:
 
Prot:
 
Carbs:
99.23g
 
137.97g
 
102.69g
- -
Wed 12: 1631 * 59%
Fat:
 
Prot:
 
Carbs:
83.59g
 
143.59g
 
75.78g
- -
Tue 11: 1857 * 68%
Fat:
 
Prot:
 
Carbs:
62.46g
 
121.48g
 
168.67g
2721*  864
Thu 6: 1411 * 51%
Fat:
 
Prot:
 
Carbs:
81.15g
 
54.45g
 
80.80g
2677*  1266
Wed 5: 322 * 12%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Tue 4: 494 * 18%
Fat:
 
Prot:
 
Carbs:
26.57g
 
21.53g
 
40.12g
- -
August 2018
Thu 30: 2191 * 80%
Fat:
 
Prot:
 
Carbs:
93.99g
 
111.92g
 
123.94g
- -
Wed 29: 1788 65%
Fat:
 
Prot:
 
Carbs:
96.21g
 
104.48g
 
99.60g
- -
Tue 28: 2058 * 75%
Fat:
 
Prot:
 
Carbs:
33.48g
 
75.53g
 
131.27g
2722*  664
Mon 27: 1988 * 72%
Fat:
 
Prot:
 
Carbs:
82.75g
 
89.17g
 
199.75g
- -
Sun 26: 3447 * 119%
Fat:
 
Prot:
 
Carbs:
146.40g
 
146.69g
 
265.39g
3747*  300
Sat 25: 2649 * 91%
Fat:
 
Prot:
 
Carbs:
149.96g
 
98.74g
 
168.40g
2809*  160
Fri 24: 1970 * 68%
Fat:
 
Prot:
 
Carbs:
70.98g
 
108.80g
 
155.95g
2771*  801
September 2013
Thu 5: 1883 * 65%
Fat:
 
Prot:
 
Carbs:
100.87g
 
52.65g
 
195.00g
- -
Wed 4: 2865 * 99%
Fat:
 
Prot:
 
Carbs:
106.35g
 
100.73g
 
339.74g
3223*  358
Tue 3: 1752 * 60%
Fat:
 
Prot:
 
Carbs:
91.88g
 
73.85g
 
155.41g
2228*  476
Mon 2: 2187 * 75%
Fat:
 
Prot:
 
Carbs:
109.87g
 
98.82g
 
191.56g
2843*  656
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