Амин09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 3563 * 198%
Fat:
 
Prot:
 
Carbs:
182.66g
 
98.58g
 
380.13g
1624*  1939
Fri 27: 3040 * 169%
Fat:
 
Prot:
 
Carbs:
119.58g
 
115.69g
 
372.16g
2000*  1040
Thu 26: 3012 * 167%
Fat:
 
Prot:
 
Carbs:
99.62g
 
118.32g
 
412.63g
1925*  1087
Wed 25: 2543 * 141%
Fat:
 
Prot:
 
Carbs:
94.35g
 
183.45g
 
244.93g
1958*  585
Tue 24: 3598 * 200%
Fat:
 
Prot:
 
Carbs:
168.75g
 
153.67g
 
375.69g
1767*  1831
Mon 23: 3774 * 210%
Fat:
 
Prot:
 
Carbs:
174.99g
 
195.01g
 
362.45g
2376*  1398
Sun 22: 2944 * 164%
Fat:
 
Prot:
 
Carbs:
176.40g
 
116.49g
 
238.82g
2289*  655
Sat 21: 3205 * 178%
Fat:
 
Prot:
 
Carbs:
112.99g
 
137.13g
 
409.00g
2155*  1050
Fri 20: 2670 * 167%
Fat:
 
Prot:
 
Carbs:
100.56g
 
173.88g
 
268.60g
2254*  416
Thu 19: 3232 * 202%
Fat:
 
Prot:
 
Carbs:
129.04g
 
128.46g
 
395.89g
2324*  908
Wed 18: - - 1874* -
Tue 17: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
100.12g
 
71.75g
 
185.08g
1771*  132
Mon 16: 3764 * 235%
Fat:
 
Prot:
 
Carbs:
228.42g
 
110.29g
 
326.22g
1768*  1996
Sat 14: 858 * 54%
Fat:
 
Prot:
 
Carbs:
33.92g
 
50.66g
 
83.63g
1811*  953
Fri 13: 2764 * 173%
Fat:
 
Prot:
 
Carbs:
112.12g
 
118.65g
 
322.51g
1802*  962
Thu 12: 2533 * 158%
Fat:
 
Prot:
 
Carbs:
118.52g
 
111.80g
 
248.54g
1786*  747
Wed 11: - - 1755* -
Tue 10: - - 1884* -
Mon 9: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
42.09g
 
103.74g
 
163.64g
1843*  405
Sun 8: 3150 * 197%
Fat:
 
Prot:
 
Carbs:
129.68g
 
118.44g
 
366.99g
1863*  1287
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