| Daily Average: |
Exercise: 2065 Cals |
|
Food: 2711 Cals |
(Fat: 112.51g, Protein: 131.57g, Carbs: 293.93g) |
| Monthly Total: |
Exercise: 55760 Cals |
|
Food: 65064 Cals |
(Fat: 2700.29g, Protein: 3157.70g, Carbs: 7054.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 27 |
|
2
 |
Net -228 |
|
3
|
Net -537 |
|
4
|
Net -441 |
|
5
|
Net -660 |
|
6
|
Net 632 |
|
7
|
Net 1349 |
|
8
|
Net 1287 |
|
9
|
Net -405 |
|
10
|
11
|
12
|
Net 747 |
|
13
|
Net 962 |
|
14
|
Net -953 |
|
15
|
16
|
Net 1996 |
|
17
|
Net 132 |
|
18
|
19
|
Net 908 |
|
20
|
Net 416 |
|
21
|
Net 1050 |
|
22
|
Net 655 |
|
23
|
Net 1398 |
|
24
|
Net 1831 |
|
25
|
Net 585 |
|
26
|
Net 1087 |
|
27
|
Net 1040 |
|
28
|
Net 1939 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (21 Sep 24)
|
