| Daily Average: |
Exercise: 1645 Cals |
|
Food: 398 Cals |
(Fat: 21.92g, Protein: 17.55g, Carbs: 34.00g) |
| Monthly Total: |
Exercise: 18094 Cals |
|
Food: 1194 Cals |
(Fat: 65.77g, Protein: 52.65g, Carbs: 102.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1158 |
|
4
|
5
|
6
|
Net -1124 |
|
7
|
8
|
Net -1535 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (05 Jun 23)
|
