| Daily Average: |
Exercise: 1856 Cals |
|
Food: 1710 Cals |
(Fat: 44.82g, Protein: 117.38g, Carbs: 207.43g) |
| Monthly Total: |
Exercise: 35271 Cals |
|
Food: 18815 Cals |
(Fat: 493.04g, Protein: 1291.15g, Carbs: 2281.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1070 |
|
6
 |
Net 159 |
|
7
|
8
|
9
|
Net -335 |
|
10
|
Net -2 |
|
11
|
Net -45 |
|
12
|
Net -19 |
|
13
|
14
|
15
|
16
|
Net -182 |
|
17
|
Net 228 |
|
18
|
Net -237 |
|
19
|
Net -15 |
|
20
|
Net -592 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
|
|
*Based on an RDI of 1900 calories (10 Sep 24)
|
