maurolaselva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
63.06g
 
48.37g
 
219.07g
- -
Sun 22: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
91.50g
 
72.95g
 
214.84g
- -
Sat 21: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
86.31g
 
53.82g
 
272.41g
- -
Fri 20: 2268 * 113%
Fat:
 
Prot:
 
Carbs:
75.53g
 
73.17g
 
322.10g
- -
Thu 19: 2350 * 118%
Fat:
 
Prot:
 
Carbs:
86.37g
 
64.88g
 
332.06g
- -
Wed 18: 2208 * 110%
Fat:
 
Prot:
 
Carbs:
57.43g
 
65.31g
 
357.01g
- -
Tue 17: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
86.12g
 
65.76g
 
283.25g
- -
Mon 16: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
38.96g
 
58.56g
 
282.79g
- -
Sun 15: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
74.47g
 
68.98g
 
185.86g
- -
Sat 14: 2677 * 134%
Fat:
 
Prot:
 
Carbs:
79.14g
 
88.72g
 
400.80g
- -
Fri 13: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
85.02g
 
79.27g
 
281.09g
- -
Thu 12: 2300 * 115%
Fat:
 
Prot:
 
Carbs:
77.36g
 
75.39g
 
314.52g
- -
Wed 11: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
84.63g
 
55.05g
 
264.81g
- -
Tue 10: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
86.22g
 
83.94g
 
273.40g
- -
Mon 9: 2402 * 120%
Fat:
 
Prot:
 
Carbs:
110.58g
 
58.85g
 
292.29g
- -
Sun 8: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
85.92g
 
69.04g
 
272.82g
- -
Sat 7: 2293 * 115%
Fat:
 
Prot:
 
Carbs:
101.44g
 
74.27g
 
265.74g
- -
Fri 6: 2615 * 131%
Fat:
 
Prot:
 
Carbs:
100.28g
 
90.04g
 
310.19g
- -
Thu 5: 2295 * 115%
Fat:
 
Prot:
 
Carbs:
110.51g
 
62.77g
 
261.88g
- -
Wed 4: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
100.86g
 
93.03g
 
215.62g
- -
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