Masyamalinka*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 912 * 54%
Fat:
 
Prot:
 
Carbs:
30.94g
 
42.52g
 
114.37g
- -
Sun 15: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
77.33g
 
64.08g
 
178.20g
- -
Tue 10: 620 * 36%
Fat:
 
Prot:
 
Carbs:
37.59g
 
42.19g
 
27.67g
- -
August 2024
Wed 28: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
110.44g
 
98.87g
 
152.85g
- -
Tue 27: 938 * 55%
Fat:
 
Prot:
 
Carbs:
51.77g
 
28.62g
 
93.45g
- -
Mon 26: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
50.33g
 
31.90g
 
238.01g
- -
Sun 25: 2036 * 120%
Fat:
 
Prot:
 
Carbs:
91.58g
 
77.04g
 
223.13g
- -
Sat 24: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
114.41g
 
53.79g
 
116.44g
- -
Fri 23: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
85.31g
 
87.05g
 
180.24g
- -
Thu 22: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
87.59g
 
76.43g
 
156.84g
- -
Wed 21: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
92.01g
 
72.94g
 
115.33g
- -
Tue 20: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
79.75g
 
90.81g
 
135.50g
- -
Sun 18: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
82.05g
 
56.34g
 
172.23g
- -
Sat 17: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
92.42g
 
48.97g
 
154.72g
- -
Fri 16: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
80.71g
 
62.88g
 
157.57g
- -
Thu 15: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
102.27g
 
74.07g
 
164.76g
- -
Wed 14: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
66.50g
 
68.15g
 
134.77g
- -
Tue 13: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
70.47g
 
65.16g
 
118.09g
- -
Mon 12: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
99.54g
 
83.79g
 
216.85g
- -
Sun 11: 526 * 31%
Fat:
 
Prot:
 
Carbs:
13.38g
 
23.07g
 
85.92g
- -
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