kosmo.kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1485 * 85%
Fat:
 
Prot:
 
Carbs:
75.02g
 
44.29g
 
169.73g
- -
Sat 3: 658 * 38%
Fat:
 
Prot:
 
Carbs:
30.00g
 
26.14g
 
72.67g
- -
Fri 2: 1605 * 92%
Fat:
 
Prot:
 
Carbs:
52.24g
 
86.46g
 
201.77g
- -
Thu 1: 1290 * 74%
Fat:
 
Prot:
 
Carbs:
56.30g
 
33.67g
 
169.67g
- -
July 2024
Wed 31: 1351 * 77%
Fat:
 
Prot:
 
Carbs:
44.72g
 
69.59g
 
183.54g
- -
Tue 30: 1324 * 76%
Fat:
 
Prot:
 
Carbs:
41.92g
 
75.39g
 
171.88g
- -
Sun 21: 244 * 14%
Fat:
 
Prot:
 
Carbs:
1.22g
 
4.96g
 
61.38g
- -
Thu 11: 930 * 53%
Fat:
 
Prot:
 
Carbs:
19.48g
 
18.37g
 
177.04g
- -
Tue 2: 441 * 25%
Fat:
 
Prot:
 
Carbs:
9.99g
 
11.21g
 
73.22g
- -
Mon 1: 666 * 38%
Fat:
 
Prot:
 
Carbs:
36.43g
 
6.65g
 
77.26g
- -
June 2024
Sat 29: 2700 * 154%
Fat:
 
Prot:
 
Carbs:
112.99g
 
78.93g
 
342.54g
- -
Fri 28: 1130 * 65%
Fat:
 
Prot:
 
Carbs:
43.92g
 
40.10g
 
144.11g
- -
Thu 27: 1556 * 89%
Fat:
 
Prot:
 
Carbs:
47.09g
 
69.94g
 
269.44g
- -
Wed 26: 913 * 52%
Fat:
 
Prot:
 
Carbs:
50.19g
 
24.08g
 
93.18g
- -
Tue 25: 1339 * 77%
Fat:
 
Prot:
 
Carbs:
58.88g
 
50.60g
 
136.65g
2437*  1098
Mon 24: 2149 * 123%
Fat:
 
Prot:
 
Carbs:
135.23g
 
96.62g
 
133.79g
- -
Sun 23: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
70.11g
 
52.66g
 
220.97g
- -
Sat 22: 510 * 29%
Fat:
 
Prot:
 
Carbs:
20.16g
 
19.59g
 
65.78g
- -
Fri 21: 1415 * 81%
Fat:
 
Prot:
 
Carbs:
61.75g
 
53.28g
 
169.22g
- -
Thu 20: 1471 * 84%
Fat:
 
Prot:
 
Carbs:
81.52g
 
50.03g
 
134.66g
- -
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