| July 2023 |
| Mon 3: |
316 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.29g |
|
64.82g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
7.94g |
|
69.15g |
|
-
|
-
|
| Mon 12: |
134 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
15.60g |
|
-
|
-
|
| Fri 9: |
40 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
2.72g |
|
0.98g |
|
-
|
-
|
| Wed 7: |
216 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
7.91g |
|
30.84g |
|
-
|
-
|
| Tue 6: |
175 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
7.43g |
|
32.29g |
|
-
|
-
|
| Mon 5: |
174 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
5.44g |
|
37.01g |
|
-
|
-
|
| Sat 3: |
385 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
13.11g |
|
66.63g |
|
-
|
-
|
| Fri 2: |
320 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
17.13g |
|
29.06g |
|
-
|
-
|
| Thu 1: |
252 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
6.24g |
|
37.36g |
|
-
|
-
|
