andewah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 921 * 66%
Fat:
 
Prot:
 
Carbs:
36.77g
 
35.65g
 
98.48g
- -
Thu 29: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
95.15g
 
87.61g
 
165.93g
- -
Tue 13: 389 * 28%
Fat:
 
Prot:
 
Carbs:
16.02g
 
11.07g
 
39.15g
- -
Mon 12: 625 * 45%
Fat:
 
Prot:
 
Carbs:
34.18g
 
23.80g
 
54.40g
- -
June 2024
Thu 27: 448 * 32%
Fat:
 
Prot:
 
Carbs:
21.72g
 
23.62g
 
41.14g
- -
Thu 20: 2412 * 172%
Fat:
 
Prot:
 
Carbs:
126.18g
 
43.98g
 
276.53g
- -
May 2024
Wed 29: 190 * 14%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Thu 16: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
42.59g
 
69.62g
 
100.32g
- -
Wed 15: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
83.05g
 
89.81g
 
153.02g
- -
Tue 14: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
57.33g
 
82.36g
 
169.37g
- -
April 2024
Tue 23: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
90.29g
 
83.79g
 
162.25g
- -
Mon 22: 407 * 29%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.64g
 
10.17g
- -
Sun 21: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
53.76g
 
68.72g
 
180.16g
- -
March 2024
Thu 28: 482 * 34%
Fat:
 
Prot:
 
Carbs:
17.16g
 
46.76g
 
35.90g
- -
February 2024
Wed 14: 696 * 50%
Fat:
 
Prot:
 
Carbs:
19.38g
 
16.57g
 
75.38g
- -
Sat 3: 539 * 38%
Fat:
 
Prot:
 
Carbs:
30.66g
 
39.36g
 
35.78g
- -
Fri 2: 173 * 12%
Fat:
 
Prot:
 
Carbs:
6.45g
 
11.09g
 
18.13g
- -
Thu 1: 858 * 61%
Fat:
 
Prot:
 
Carbs:
33.52g
 
50.16g
 
87.80g
- -
January 2024
Sat 20: 406 * 29%
Fat:
 
Prot:
 
Carbs:
19.62g
 
14.92g
 
40.88g
- -
Fri 19: 415 * 30%
Fat:
 
Prot:
 
Carbs:
17.13g
 
30.68g
 
33.09g
- -
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