| Daily Average: |
Exercise: 2100 Cals |
|
Food: 1066 Cals |
(Fat: 42.37g, Protein: 76.42g, Carbs: 85.28g) |
| Monthly Total: |
Exercise: 41995 Cals |
|
Food: 21327 Cals |
(Fat: 847.42g, Protein: 1528.41g, Carbs: 1705.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -623 |
|
2
|
Net -1203 |
|
3
|
Net -963 |
|
4
|
Net -820 |
|
5
|
Net -863 |
|
6
|
Net -646 |
|
7
|
Net -1035 |
|
8
|
Net -1928 |
|
9
|
Net -2070 |
|
10
|
Net -716 |
|
11
|
Net -915 |
|
12
|
Net -833 |
|
13
|
Net -719 |
|
14
|
Net -1498 |
|
15
|
Net -1399 |
|
16
|
Net -920 |
|
17
|
Net -820 |
|
18
|
Net -970 |
|
19
|
Net -769 |
|
20
|
Net -958 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
*Based on an RDI of 1600 calories (21 Jun 23)
|
