| July 2024 |
| Tue 16: |
487 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
11.51g |
|
92.46g |
|
-
|
-
|
| January 2024 |
| Mon 1: |
462 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
9.19g |
|
64.25g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
459 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
13.77g |
|
62.69g |
|
-
|
-
|
| Thu 7: |
233 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
3.39g |
|
58.47g |
|
-
|
-
|
| Wed 6: |
469 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
10.96g |
|
85.10g |
|
-
|
-
|
| Tue 5: |
402 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
11.83g |
|
55.02g |
|
-
|
-
|
| Mon 4: |
295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
10.00g |
|
51.28g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
40 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
10.00g |
|
-
|
-
|
| Tue 7: |
471 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
35.70g |
|
33.08g |
|
-
|
-
|
| Mon 6: |
447 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
24.71g |
|
68.71g |
|
-
|
-
|
| Sun 5: |
416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
21.43g |
|
33.28g |
|
-
|
-
|
| Sat 4: |
262 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
12.51g |
|
22.45g |
|
-
|
-
|
| Fri 3: |
638 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
20.82g |
|
120.66g |
|
-
|
-
|
| Thu 2: |
189 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
2.59g |
|
44.50g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
300 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
7.90g |
|
57.29g |
|
-
|
-
|
| Sun 29: |
100 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
1.27g |
|
17.88g |
|
-
|
-
|
| Thu 26: |
24 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.17g |
|
4.28g |
|
-
|
-
|
| Wed 25: |
74 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
4.01g |
|
13.29g |
|
-
|
-
|
| Tue 24: |
83 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
7.33g |
|
7.33g |
|
-
|
-
|
| Mon 23: |
531 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
14.00g |
|
56.20g |
|
-
|
-
|
