| June 2023 |
| Sat 10: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
46.56g |
|
30.92g |
|
960*
|
 567
|
| Fri 9: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
21.09g |
|
28.04g |
|
1017*
|
703
|
| Thu 8: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
32.35g |
|
69.44g |
|
1001*
|
554
|
| Wed 7: |
303 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
31.80g |
|
18.27g |
|
933*
|
630
|
| Tue 6: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
34.05g |
|
10.30g |
|
928*
|
639
|
| Mon 5: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
27.12g |
|
23.60g |
|
1059*
|
679
|
| Sun 4: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
21.27g |
|
50.02g |
|
-
|
-
|
| Sat 3: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
31.84g |
|
57.72g |
|
1441*
|
1015
|
| Fri 2: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
21.24g |
|
67.33g |
|
991*
|
497
|
| Thu 1: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
29.24g |
|
32.07g |
|
895*
|
604
|
| May 2023 |
| Wed 31: |
461 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
14.01g |
|
73.37g |
|
-
|
-
|
| Tue 30: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
37.29g |
|
29.43g |
|
1081*
|
703
|
| Mon 29: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
30.85g |
|
53.46g |
|
1015*
|
626
|
| Sun 28: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
23.40g |
|
38.19g |
|
-
|
-
|
| Sat 27: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
31.17g |
|
38.68g |
|
-
|
-
|
| Fri 26: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
13.03g |
|
30.18g |
|
-
|
-
|
| Thu 25: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
46.58g |
|
42.54g |
|
-
|
-
|
| Wed 24: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
32.94g |
|
23.48g |
|
1105*
|
691
|
| Tue 23: |
523 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
37.14g |
|
66.25g |
|
-
|
-
|
