| October 2024 |
| Mon 7: |
825 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
163.60g |
|
15.20g |
|
-
|
-
|
| Fri 4: |
551 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
39.18g |
|
46.19g |
|
-
|
-
|
| Thu 3: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
37.83g |
|
28.46g |
|
-
|
-
|
| Wed 2: |
1327 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
112.13g |
|
136.64g |
|
-
|
-
|
| Tue 1: |
1635 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
107.09g |
|
214.38g |
|
-
|
-
|
| September 2024 |
| Mon 30: |
988 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
59.12g |
|
95.51g |
|
-
|
-
|
| Sun 29: |
2216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
170.40g |
|
222.14g |
|
-
|
-
|
| Sat 28: |
2367 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
179.93g |
|
247.52g |
|
-
|
-
|
| Fri 27: |
2117 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
191.93g |
|
193.69g |
|
-
|
-
|
| Thu 26: |
2457 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
123.65g |
|
173.65g |
|
153.18g |
|
-
|
-
|
| Wed 25: |
2027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
182.93g |
|
154.15g |
|
-
|
-
|
| Tue 24: |
2550 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
98.27g |
|
183.93g |
|
213.84g |
|
-
|
-
|
| Mon 23: |
2391 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
222.90g |
|
178.12g |
|
-
|
-
|
| Sun 22: |
1950 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
184.27g |
|
225.64g |
|
-
|
-
|
| Sat 21: |
1972 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
177.04g |
|
250.77g |
|
-
|
-
|
| Fri 20: |
2069 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
159.75g |
|
228.15g |
|
-
|
-
|
| Thu 19: |
1972 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
162.22g |
|
181.36g |
|
-
|
-
|
| Wed 18: |
2139 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
137.55g |
|
222.80g |
|
-
|
-
|
| Tue 17: |
2166 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
153.77g |
|
225.19g |
|
-
|
-
|
| Mon 16: |
2188 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.77g |
|
197.54g |
|
140.00g |
|
-
|
-
|
