IsaViana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 417 * 18%
Fat:
 
Prot:
 
Carbs:
6.15g
 
9.34g
 
84.69g
- -
March 2024
Fri 15: 378 * 21%
Fat:
 
Prot:
 
Carbs:
10.76g
 
21.25g
 
48.05g
- -
Thu 14: 940 * 52%
Fat:
 
Prot:
 
Carbs:
25.22g
 
16.31g
 
109.32g
- -
Wed 13: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
62.92g
 
30.04g
 
290.04g
- -
Tue 12: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
40.76g
 
75.15g
 
153.10g
- -
Mon 11: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
53.19g
 
31.49g
 
116.52g
- -
Sun 10: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
75.61g
 
68.25g
 
213.48g
- -
Sat 9: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
54.55g
 
69.14g
 
214.38g
- -
Fri 8: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
32.93g
 
58.43g
 
234.71g
- -
Thu 7: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
48.31g
 
97.24g
 
131.83g
2685*  1315
February 2024
Wed 28: 133 * 10%
Fat:
 
Prot:
 
Carbs:
7.10g
 
6.70g
 
9.60g
- -
September 2022
Mon 19: 860 * 66%
Fat:
 
Prot:
 
Carbs:
26.47g
 
8.07g
 
153.91g
- -
Fri 16: 877 * 67%
Fat:
 
Prot:
 
Carbs:
20.47g
 
67.21g
 
107.11g
2854*  1977
May 2022
Thu 12: 992 * 71%
Fat:
 
Prot:
 
Carbs:
59.71g
 
69.17g
 
48.71g
- -
Sun 8: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
33.30g
 
53.57g
 
153.47g
- -
Tue 3: 507 * 36%
Fat:
 
Prot:
 
Carbs:
12.12g
 
39.52g
 
60.48g
- -
Mon 2: 887 * 63%
Fat:
 
Prot:
 
Carbs:
35.97g
 
66.50g
 
79.63g
- -
Sun 1: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
66.98g
 
83.46g
 
110.62g
- -
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