| September 2024 |
| Fri 20: |
-
|
-
|
|
486*
|
-
|
| Thu 19: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
62.83g |
|
75.51g |
|
1330*
|
 584
|
| Wed 18: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
72.85g |
|
31.64g |
|
1803*
|
1135
|
| Tue 17: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
51.10g |
|
26.40g |
|
1705*
|
1347
|
| Mon 16: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
17.57g |
|
77.08g |
|
2244*
|
1773
|
| Sun 15: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
80.92g |
|
36.68g |
|
1703*
|
1121
|
| Sat 14: |
238 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
38.31g |
|
13.46g |
|
1659*
|
1421
|
| Fri 13: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
20.80g |
|
29.38g |
|
1688*
|
1407
|
| Thu 12: |
-
|
-
|
|
1812*
|
-
|
| Wed 11: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
76.86g |
|
99.63g |
|
1744*
|
808
|
| Tue 10: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
102.51g |
|
54.88g |
|
944*
|
 33
|
| Mon 9: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
20.27g |
|
28.53g |
|
1657*
|
1257
|
| Sun 8: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
71.04g |
|
60.85g |
|
1321*
|
727
|
| Sat 7: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
76.84g |
|
55.85g |
|
1766*
|
1192
|
| Fri 6: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
108.70g |
|
49.10g |
|
1783*
|
974
|
| Thu 5: |
824 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
77.12g |
|
110.11g |
|
872*
|
48
|
| Wed 4: |
-
|
-
|
|
613*
|
-
|
| Tue 3: |
-
|
-
|
|
1672*
|
-
|
| Mon 2: |
-
|
-
|
|
1641*
|
-
|
| Sun 1: |
-
|
-
|
|
1004*
|
-
|
