FreshAir12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 227 * 14%
Fat:
 
Prot:
 
Carbs:
14.75g
 
13.49g
 
4.37g
1102*  875
Wed 18: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
78.25g
 
95.51g
 
103.46g
2429*  819
Tue 17: 527 * 33%
Fat:
 
Prot:
 
Carbs:
21.81g
 
18.38g
 
69.45g
1960*  1433
Mon 16: 857 * 54%
Fat:
 
Prot:
 
Carbs:
18.88g
 
83.43g
 
89.04g
1971*  1114
Sun 15: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
61.67g
 
80.77g
 
113.01g
2033*  420
Sat 14: - - 2035* -
Fri 13: - - 1826* -
Thu 12: - - 1999* -
Wed 11: - - 1970* -
Tue 10: - - 1986* -
Mon 9: - - 2245* -
Sun 8: - - 2085* -
Sat 7: 324 * 20%
Fat:
 
Prot:
 
Carbs:
16.55g
 
26.79g
 
16.75g
2238*  1914
Fri 6: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
67.55g
 
89.84g
 
137.99g
2325*  842
Thu 5: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
68.63g
 
59.97g
 
271.13g
1991*  72
Wed 4: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
73.10g
 
58.88g
 
145.98g
1738*  252
Tue 3: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
80.02g
 
105.95g
 
177.63g
1920*  82
Mon 2: - - 1816* -
Sun 1: - - 1933* -
August 2024
Sat 31: - - 2451* -
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