| Daily Average: |
Exercise: 1979 Cals |
|
Food: 1188 Cals |
(Fat: 50.12g, Protein: 63.30g, Carbs: 112.88g) |
| Monthly Total: |
Exercise: 37602 Cals |
|
Food: 11884 Cals |
(Fat: 501.21g, Protein: 633.01g, Carbs: 1128.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -82 |
|
4
|
Net -252 |
|
5
|
Net -72 |
|
6
|
Net -842 |
|
7
|
Net -1914 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -420 |
|
16
|
Net -1114 |
|
17
|
Net -1433 |
|
18
|
Net -819 |
|
19
|
Net -875 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (08 Nov 23)
|
