Freza1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 642 * 44%
Fat:
 
Prot:
 
Carbs:
27.79g
 
56.13g
 
40.38g
- -
July 2024
Wed 17: 382 * 26%
Fat:
 
Prot:
 
Carbs:
13.70g
 
17.09g
 
50.93g
- -
Tue 16: 1027 * 71%
Fat:
 
Prot:
 
Carbs:
48.94g
 
66.71g
 
84.07g
- -
Mon 15: 427 * 29%
Fat:
 
Prot:
 
Carbs:
24.94g
 
9.43g
 
26.57g
- -
Sun 14: 1200 * 83%
Fat:
 
Prot:
 
Carbs:
6.00g
 
24.40g
 
302.00g
- -
Sat 13: 99 * 7%
Fat:
 
Prot:
 
Carbs:
2.96g
 
5.25g
 
14.21g
- -
Fri 12: 2153 * 148%
Fat:
 
Prot:
 
Carbs:
46.23g
 
175.91g
 
89.70g
- -
Thu 11: 1232 * 85%
Fat:
 
Prot:
 
Carbs:
47.23g
 
96.31g
 
103.22g
- -
Wed 10: 1520 * 105%
Fat:
 
Prot:
 
Carbs:
69.98g
 
122.07g
 
99.39g
- -
Tue 9: 1789 * 123%
Fat:
 
Prot:
 
Carbs:
115.82g
 
61.55g
 
125.27g
- -
Mon 8: 1468 * 101%
Fat:
 
Prot:
 
Carbs:
93.29g
 
71.22g
 
90.35g
- -
Sun 7: 1460 * 101%
Fat:
 
Prot:
 
Carbs:
86.58g
 
112.26g
 
56.13g
- -
June 2024
Sat 15: 524 * 36%
Fat:
 
Prot:
 
Carbs:
24.08g
 
54.45g
 
24.60g
- -
May 2024
Thu 2: 1138 * 78%
Fat:
 
Prot:
 
Carbs:
58.24g
 
80.48g
 
72.58g
- -
March 2024
Mon 11: 522 * 36%
Fat:
 
Prot:
 
Carbs:
33.66g
 
18.90g
 
32.12g
- -
February 2024
Thu 8: 893 * 62%
Fat:
 
Prot:
 
Carbs:
32.04g
 
39.92g
 
116.90g
- -
Tue 6: 170 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.50g
 
6.00g
- -
January 2024
Mon 15: 729 * 50%
Fat:
 
Prot:
 
Carbs:
25.25g
 
43.27g
 
85.98g
- -
November 2023
Wed 29: 1132 * 78%
Fat:
 
Prot:
 
Carbs:
65.42g
 
49.35g
 
86.54g
- -
Tue 28: 278 * 19%
Fat:
 
Prot:
 
Carbs:
5.54g
 
9.53g
 
45.64g
- -
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