| October 2023 |
| Sat 28: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
21.73g |
|
159.51g |
|
-
|
-
|
| Tue 10: |
934 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
43.20g |
|
85.08g |
|
-
|
-
|
| Mon 9: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
35.18g |
|
107.81g |
|
-
|
-
|
| Sat 7: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
33.27g |
|
102.81g |
|
1687*
|
 1034
|
| September 2023 |
| Sat 23: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
49.58g |
|
93.73g |
|
-
|
-
|
| Mon 18: |
788 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
35.33g |
|
91.52g |
|
-
|
-
|
| Mon 4: |
796 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
27.41g |
|
139.38g |
|
-
|
-
|
| Fri 1: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
51.76g |
|
69.05g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
24.43g |
|
56.95g |
|
-
|
-
|
| Fri 25: |
1392 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
41.83g |
|
200.69g |
|
-
|
-
|
| Thu 24: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
31.30g |
|
86.49g |
|
-
|
-
|
| Wed 23: |
1441 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
90.54g |
|
187.92g |
|
-
|
-
|
| Tue 22: |
1011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
20.96g |
|
181.63g |
|
1741*
|
730
|
| Mon 21: |
1098 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
32.82g |
|
174.55g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
22.35g |
|
140.43g |
|
1652*
|
734
|
| Mon 12: |
891 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
45.76g |
|
109.11g |
|
1686*
|
795
|
| Sun 11: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
37.73g |
|
141.08g |
|
-
|
-
|
| Wed 7: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
23.75g |
|
57.65g |
|
-
|
-
|
| Tue 6: |
825 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
29.05g |
|
104.54g |
|
-
|
-
|
| Mon 5: |
1317 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
56.23g |
|
151.03g |
|
1645*
|
328
|
