| October 2023 |
| Sat 7: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
40.92g |
|
27.68g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
57.34g |
|
106.40g |
|
-
|
-
|
| Fri 8: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
121.16g |
|
99.36g |
|
2523*
|
 1343
|
| Thu 7: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
88.12g |
|
136.01g |
|
2511*
|
1389
|
| Wed 6: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
88.25g |
|
153.74g |
|
2247*
|
1107
|
| July 2023 |
| Fri 7: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
39.93g |
|
66.25g |
|
-
|
-
|
| Thu 6: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
195.76g |
|
89.80g |
|
2325*
|
990
|
| Wed 5: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
132.67g |
|
76.19g |
|
2459*
|
1344
|
| Tue 4: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
156.85g |
|
98.96g |
|
2547*
|
1311
|
| Mon 3: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
84.14g |
|
41.00g |
|
1984*
|
1147
|
| Sat 1: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
103.87g |
|
107.12g |
|
1721*
|
307
|
| June 2023 |
| Fri 30: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
167.34g |
|
78.01g |
|
2667*
|
1515
|
| Thu 29: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
170.57g |
|
109.31g |
|
2886*
|
1441
|
| Wed 28: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
160.26g |
|
81.84g |
|
2387*
|
1161
|
| Tue 27: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
134.09g |
|
90.77g |
|
1870*
|
164
|
| Fri 23: |
1872 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
154.12g |
|
81.76g |
|
2407*
|
535
|
| Thu 22: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
139.21g |
|
91.03g |
|
2645*
|
1550
|
| Wed 21: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
145.12g |
|
104.55g |
|
2651*
|
1373
|
| Tue 20: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
127.08g |
|
77.06g |
|
2438*
|
1204
|
| Mon 19: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
134.20g |
|
131.74g |
|
2265*
|
878
|
