| August 2023 |
| Fri 11: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
7.94g |
|
62.21g |
|
-
|
-
|
| Tue 8: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
2.28g |
|
12.20g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
9.96g |
|
56.85g |
|
-
|
-
|
| Fri 21: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
4.87g |
|
31.10g |
|
-
|
-
|
| Thu 13: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
4.87g |
|
27.27g |
|
-
|
-
|
| Sun 9: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
2.28g |
|
12.20g |
|
-
|
-
|
| Wed 5: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
2.28g |
|
12.20g |
|
1263*
|
 1192
|
| Tue 4: |
-
|
-
|
|
1638*
|
-
|
| Mon 3: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
19.38g |
|
72.17g |
|
1312*
|
766
|
| June 2023 |
| Fri 30: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
2.28g |
|
12.20g |
|
-
|
-
|
| Wed 28: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
2.81g |
|
29.80g |
|
-
|
-
|
| Tue 27: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
23.31g |
|
71.06g |
|
-
|
-
|
| Sun 25: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
32.37g |
|
147.78g |
|
-
|
-
|
| Fri 23: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
6.77g |
|
56.67g |
|
-
|
-
|
| Thu 22: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
2.28g |
|
12.20g |
|
1839*
|
1768
|
| Wed 21: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
18.18g |
|
60.27g |
|
-
|
-
|
| Tue 20: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
20.38g |
|
27.27g |
|
-
|
-
|
| Sun 18: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
13.96g |
|
33.88g |
|
-
|
-
|
| Sat 17: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.34g |
|
47.39g |
|
-
|
-
|
| Fri 16: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
25.46g |
|
74.41g |
|
1847*
|
1341
|
| Thu 15: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
15.34g |
|
30.92g |
|
1430*
|
1138
|
