hdblin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 108 * 13%
Fat:
 
Prot:
 
Carbs:
1.42g
 
11.37g
 
12.29g
143*  35
Mon 8: - - 72* -
Sun 7: - - 231* -
Sat 6: - - 129* -
Fri 5: - - 70* -
Thu 4: - - 24* -
Wed 3: - - 25* -
Tue 2: - - 180* -
Mon 1: - - 87* -
December 2023
Sun 31: - - 82* -
Sat 30: - - 151* -
Fri 29: - - 85* -
Thu 28: - - 81* -
Wed 27: - - 220* -
Tue 26: - - 121* -
Mon 25: - - 175* -
Sun 24: - - 154* -
Sat 23: - - 188* -
Fri 22: - - 99* -
Thu 21: 1025 * 121%
Fat:
 
Prot:
 
Carbs:
25.67g
 
21.35g
 
174.66g
133*  892
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