hellensouzaxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 644 * 36%
Fat:
 
Prot:
 
Carbs:
11.89g
 
21.93g
 
112.83g
- -
September 2023
Sun 24: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
74.78g
 
101.75g
 
189.74g
- -
Sat 23: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
50.77g
 
77.39g
 
170.42g
- -
Fri 22: 1175 * 53%
Fat:
 
Prot:
 
Carbs:
23.71g
 
49.58g
 
194.26g
- -
Thu 21: 3818 * 174%
Fat:
 
Prot:
 
Carbs:
193.82g
 
143.03g
 
371.76g
- -
Wed 20: 2121 * 96%
Fat:
 
Prot:
 
Carbs:
67.47g
 
128.10g
 
245.32g
- -
Tue 19: 1108 * 50%
Fat:
 
Prot:
 
Carbs:
15.97g
 
73.19g
 
165.81g
2165*  1057
Mon 18: 2720 * 124%
Fat:
 
Prot:
 
Carbs:
100.06g
 
133.63g
 
316.37g
- -
Sun 17: 1821 * 83%
Fat:
 
Prot:
 
Carbs:
35.71g
 
142.33g
 
245.92g
2176*  355
Sat 16: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
47.27g
 
122.42g
 
282.54g
- -
Fri 15: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
47.91g
 
122.33g
 
196.06g
- -
Thu 14: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
47.12g
 
87.12g
 
138.00g
- -
Wed 13: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
26.27g
 
97.90g
 
148.15g
- -
Tue 12: 843 * 40%
Fat:
 
Prot:
 
Carbs:
22.70g
 
70.77g
 
86.38g
- -
Mon 4: 2340 * 111%
Fat:
 
Prot:
 
Carbs:
98.22g
 
106.13g
 
304.60g
2039*  301
May 2023
Wed 10: 3436 * 191%
Fat:
 
Prot:
 
Carbs:
134.33g
 
201.26g
 
360.01g
- -
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