| August 2023 |
| Wed 9: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
65.64g |
|
154.48g |
|
-
|
-
|
| Sat 5: |
498 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
31.33g |
|
66.85g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
51.16g |
|
145.75g |
|
-
|
-
|
| Thu 13: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
56.43g |
|
309.58g |
|
2251*
|
 546
|
| June 2023 |
| Thu 29: |
1773 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
66.57g |
|
215.04g |
|
-
|
-
|
| Wed 28: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
45.10g |
|
103.34g |
|
2180*
|
1420
|
| Tue 27: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
67.63g |
|
136.86g |
|
2263*
|
1036
|
| Sun 25: |
832 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
36.04g |
|
102.42g |
|
-
|
-
|
| Fri 23: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
46.00g |
|
73.23g |
|
-
|
-
|
| Thu 22: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
48.28g |
|
160.13g |
|
-
|
-
|
| Wed 21: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
80.96g |
|
181.46g |
|
2370*
|
947
|
| Tue 20: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
47.21g |
|
142.64g |
|
2144*
|
1113
|
| Mon 19: |
1548 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
76.87g |
|
216.99g |
|
-
|
-
|
| Sun 18: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
68.23g |
|
176.65g |
|
-
|
-
|
| Fri 16: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
54.03g |
|
190.75g |
|
2013*
|
685
|
| Thu 15: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
53.37g |
|
253.77g |
|
-
|
-
|
| Wed 14: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
60.96g |
|
100.73g |
|
-
|
-
|
| Tue 13: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
26.23g |
|
200.07g |
|
-
|
-
|
| Mon 12: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
36.87g |
|
212.09g |
|
1999*
|
813
|
| Sun 11: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
35.84g |
|
141.05g |
|
-
|
-
|
