| September 2024 |
| Mon 16: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
10.87g |
|
20.99g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
830*
|
-
|
| Sat 14: |
-
|
-
|
|
1522*
|
-
|
| Fri 13: |
-
|
-
|
|
1303*
|
-
|
| Thu 12: |
-
|
-
|
|
1465*
|
-
|
| Wed 11: |
-
|
-
|
|
1306*
|
-
|
| Tue 10: |
-
|
-
|
|
1379*
|
-
|
| Mon 9: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
20.27g |
|
56.90g |
|
1431*
|
 899
|
| Sun 8: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
20.48g |
|
55.14g |
|
1303*
|
771
|
| Sat 7: |
-
|
-
|
|
1573*
|
-
|
| Fri 6: |
-
|
-
|
|
1419*
|
-
|
| Thu 5: |
-
|
-
|
|
1404*
|
-
|
| Wed 4: |
-
|
-
|
|
1310*
|
-
|
| Tue 3: |
214 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
5.23g |
|
21.47g |
|
1308*
|
1094
|
| Mon 2: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
16.36g |
|
46.48g |
|
1318*
|
964
|
| Sun 1: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
36.34g |
|
41.40g |
|
1451*
|
846
|
| August 2024 |
| Sat 31: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
32.17g |
|
74.02g |
|
1423*
|
876
|
| Fri 30: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
21.00g |
|
55.35g |
|
1443*
|
949
|
| Thu 29: |
590 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
20.55g |
|
63.88g |
|
1438*
|
848
|
| Wed 28: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
31.71g |
|
55.17g |
|
1332*
|
775
|
| Tue 27: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
41.56g |
|
20.65g |
|
1437*
|
908
|
