polina123321123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 198 * 22%
Fat:
 
Prot:
 
Carbs:
10.21g
 
15.48g
 
13.47g
- -
May 2024
Sun 12: 747 * 83%
Fat:
 
Prot:
 
Carbs:
22.13g
 
74.69g
 
59.72g
- -
Thu 9: 384 * 43%
Fat:
 
Prot:
 
Carbs:
22.32g
 
18.46g
 
30.47g
- -
Mon 6: 566 * 63%
Fat:
 
Prot:
 
Carbs:
25.06g
 
35.77g
 
48.55g
- -
Fri 3: 745 * 83%
Fat:
 
Prot:
 
Carbs:
30.96g
 
80.24g
 
38.12g
- -
Thu 2: 862 * 96%
Fat:
 
Prot:
 
Carbs:
37.74g
 
41.22g
 
87.40g
- -
Wed 1: 263 * 29%
Fat:
 
Prot:
 
Carbs:
15.67g
 
19.01g
 
11.03g
- -
April 2024
Tue 9: 1140 * 127%
Fat:
 
Prot:
 
Carbs:
35.47g
 
82.01g
 
124.45g
- -
Mon 8: 1061 * 118%
Fat:
 
Prot:
 
Carbs:
47.10g
 
64.08g
 
98.82g
- -
March 2024
Sat 30: 731 * 81%
Fat:
 
Prot:
 
Carbs:
33.94g
 
36.33g
 
73.21g
- -
Thu 28: 646 * 72%
Fat:
 
Prot:
 
Carbs:
20.77g
 
43.92g
 
69.72g
- -
Wed 20: 383 * 43%
Fat:
 
Prot:
 
Carbs:
7.57g
 
13.29g
 
65.40g
- -
Mon 18: 553 * 61%
Fat:
 
Prot:
 
Carbs:
16.28g
 
39.54g
 
59.49g
- -
Tue 12: 800 * 89%
Fat:
 
Prot:
 
Carbs:
36.13g
 
44.99g
 
75.18g
- -
February 2024
Mon 12: 1146 * 127%
Fat:
 
Prot:
 
Carbs:
57.80g
 
29.87g
 
127.31g
- -
Sat 10: 215 * 24%
Fat:
 
Prot:
 
Carbs:
9.32g
 
10.59g
 
21.64g
- -
November 2023
Fri 17: 403 * 45%
Fat:
 
Prot:
 
Carbs:
23.29g
 
22.70g
 
25.27g
- -
August 2023
Fri 18: 895 * 99%
Fat:
 
Prot:
 
Carbs:
29.12g
 
48.81g
 
111.17g
- -
Wed 9: 186 * 21%
Fat:
 
Prot:
 
Carbs:
3.61g
 
7.09g
 
31.69g
- -
July 2023
Wed 26: 296 * 33%
Fat:
 
Prot:
 
Carbs:
9.80g
 
19.15g
 
39.60g
- -
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