Meri_204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 603 * 26%
Fat:
 
Prot:
 
Carbs:
10.10g
 
24.88g
 
110.27g
- -
July 2024
Mon 29: 220 * 10%
Fat:
 
Prot:
 
Carbs:
6.24g
 
4.90g
 
39.73g
- -
May 2024
Mon 27: 887 * 39%
Fat:
 
Prot:
 
Carbs:
29.98g
 
54.16g
 
106.42g
- -
Tue 14: 1285 * 56%
Fat:
 
Prot:
 
Carbs:
49.17g
 
57.34g
 
164.47g
- -
Thu 9: 463 * 20%
Fat:
 
Prot:
 
Carbs:
20.68g
 
25.51g
 
46.64g
- -
April 2024
Tue 9: 1033 * 45%
Fat:
 
Prot:
 
Carbs:
45.54g
 
53.80g
 
105.15g
- -
March 2024
Wed 20: 854 * 37%
Fat:
 
Prot:
 
Carbs:
46.92g
 
21.23g
 
89.40g
- -
Tue 19: 1047 * 46%
Fat:
 
Prot:
 
Carbs:
29.47g
 
65.74g
 
134.06g
- -
February 2024
Wed 21: 1123 * 49%
Fat:
 
Prot:
 
Carbs:
24.44g
 
71.10g
 
162.38g
2756*  1633
November 2023
Wed 22: 1006 * 44%
Fat:
 
Prot:
 
Carbs:
42.79g
 
53.89g
 
104.99g
- -
Wed 8: 526 * 23%
Fat:
 
Prot:
 
Carbs:
3.80g
 
18.78g
 
108.22g
- -
Tue 7: 1063 * 46%
Fat:
 
Prot:
 
Carbs:
35.30g
 
48.91g
 
145.44g
- -
Mon 6: 297 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.61g
 
46.81g
- -
October 2023
Fri 27: 171 * 7%
Fat:
 
Prot:
 
Carbs:
8.01g
 
7.05g
 
19.74g
- -
Mon 2: 55 * 2%
Fat:
 
Prot:
 
Carbs:
3.07g
 
2.90g
 
5.37g
- -
September 2023
Fri 29: 469 * 20%
Fat:
 
Prot:
 
Carbs:
20.05g
 
42.01g
 
29.23g
- -
Tue 26: 1226 * 53%
Fat:
 
Prot:
 
Carbs:
46.83g
 
53.27g
 
149.22g
- -
Thu 14: 1271 * 55%
Fat:
 
Prot:
 
Carbs:
75.40g
 
48.62g
 
101.52g
- -
Wed 13: 1036 * 45%
Fat:
 
Prot:
 
Carbs:
10.83g
 
127.64g
 
110.47g
- -
Mon 11: 913 * 40%
Fat:
 
Prot:
 
Carbs:
49.77g
 
57.08g
 
60.66g
- -
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