| July 2023 |
| Mon 3: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
4.80g |
|
46.00g |
|
-
|
-
|
| Sat 1: |
87 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
4.10g |
|
7.80g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
10.60g |
|
90.00g |
|
2160*
|
 1587
|
| Thu 22: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
20.23g |
|
74.19g |
|
2242*
|
1712
|
| Wed 14: |
170 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
2.60g |
|
42.79g |
|
-
|
-
|
| Mon 12: |
145 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
11.54g |
|
9.81g |
|
1764*
|
1619
|
| Tue 6: |
223 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
11.10g |
|
27.83g |
|
-
|
-
|
| Mon 5: |
433 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
34.65g |
|
18.12g |
|
1764*
|
1331
|
| Sun 4: |
128 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.13g |
|
34.61g |
|
-
|
-
|
| Thu 1: |
-
|
-
|
|
2206*
|
-
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
1778*
|
-
|
| Mon 29: |
64 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.28g |
|
16.91g |
|
1797*
|
1733
|
| Sun 28: |
-
|
-
|
|
1266*
|
-
|
| Sat 27: |
376 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
5.06g |
|
57.77g |
|
1253*
|
877
|
| Fri 26: |
689 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
8.40g |
|
89.60g |
|
1850*
|
1161
|
| Thu 25: |
235 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
1.95g |
|
62.46g |
|
2223*
|
1988
|
| Wed 24: |
288 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
9.32g |
|
56.88g |
|
1792*
|
1504
|
| Tue 23: |
403 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
15.92g |
|
51.12g |
|
2306*
|
1903
|
| Mon 22: |
-
|
-
|
|
1471*
|
-
|
| Sun 21: |
963 *
|
321%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
20.39g |
|
79.45g |
|
1483*
|
520
|
| Sat 20: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
1316*
|
1314
|
| Fri 19: |
-
|
-
|
|
1326*
|
-
|
| Thu 18: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
20.38g |
|
77.84g |
|
1283*
|
698
|
| Wed 17: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
4.09g |
|
41.71g |
|
1277*
|
1022
|
| Tue 16: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
8.23g |
|
51.35g |
|
2305*
|
2036
|
