Suryadi_Official's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 596 * 27%
Fat:
 
Prot:
 
Carbs:
15.04g
 
20.83g
 
95.20g
- -
Mon 9: 90 * 4%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
13.00g
- -
July 2024
Tue 23: 59 * 3%
Fat:
 
Prot:
 
Carbs:
1.59g
 
0.82g
 
10.51g
- -
June 2024
Fri 7: 357 * 16%
Fat:
 
Prot:
 
Carbs:
18.23g
 
23.89g
 
24.19g
- -
Wed 5: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
51.63g
 
63.19g
 
89.16g
- -
Tue 4: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
56.15g
 
47.52g
 
82.92g
- -
Mon 3: 405 * 18%
Fat:
 
Prot:
 
Carbs:
21.03g
 
23.79g
 
31.58g
- -
May 2024
Sun 26: 884 * 40%
Fat:
 
Prot:
 
Carbs:
44.67g
 
34.61g
 
90.88g
- -
Sat 18: 338 * 15%
Fat:
 
Prot:
 
Carbs:
12.61g
 
13.88g
 
41.96g
- -
Fri 17: 884 * 40%
Fat:
 
Prot:
 
Carbs:
38.74g
 
36.31g
 
94.33g
- -
Thu 16: 425 * 19%
Fat:
 
Prot:
 
Carbs:
16.29g
 
36.75g
 
29.86g
- -
April 2024
Tue 30: 951 * 43%
Fat:
 
Prot:
 
Carbs:
37.04g
 
42.43g
 
106.15g
- -
Mon 29: 1034 * 47%
Fat:
 
Prot:
 
Carbs:
52.36g
 
54.41g
 
92.43g
- -
Fri 26: 325 * 15%
Fat:
 
Prot:
 
Carbs:
11.16g
 
15.75g
 
41.26g
- -
Thu 25: 1736 * 79%
Fat:
 
Prot:
 
Carbs:
60.39g
 
70.77g
 
235.05g
- -
Sun 21: 530 * 24%
Fat:
 
Prot:
 
Carbs:
22.00g
 
14.00g
 
69.00g
- -
March 2024
Sun 3: 154 * 7%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Fri 1: 443 * 20%
Fat:
 
Prot:
 
Carbs:
15.78g
 
11.22g
 
63.48g
- -
February 2024
Mon 26: 830 * 38%
Fat:
 
Prot:
 
Carbs:
22.76g
 
25.97g
 
133.42g
- -
Sun 25: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
34.29g
 
58.17g
 
125.41g
- -
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