Arbuzik92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 360 * 21%
Fat:
 
Prot:
 
Carbs:
9.32g
 
13.16g
 
54.78g
- -
Fri 13: 203 * 12%
Fat:
 
Prot:
 
Carbs:
6.67g
 
6.39g
 
29.41g
- -
Mon 9: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
29.29g
 
66.31g
 
152.54g
- -
Sat 7: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
103.63g
 
68.74g
 
153.15g
- -
Fri 6: 828 * 49%
Fat:
 
Prot:
 
Carbs:
29.62g
 
45.99g
 
89.54g
- -
Thu 5: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
35.77g
 
79.11g
 
201.43g
- -
Wed 4: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
46.54g
 
79.75g
 
150.61g
- -
August 2024
Mon 19: 719 * 42%
Fat:
 
Prot:
 
Carbs:
38.15g
 
51.28g
 
46.89g
- -
Sun 18: 928 * 55%
Fat:
 
Prot:
 
Carbs:
54.02g
 
55.11g
 
58.07g
- -
Sat 17: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
84.07g
 
59.77g
 
118.49g
- -
Fri 16: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
75.16g
 
77.91g
 
158.79g
- -
Thu 15: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
88.43g
 
109.86g
 
125.39g
- -
Wed 14: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
59.96g
 
80.27g
 
146.89g
- -
May 2024
Tue 21: 892 * 56%
Fat:
 
Prot:
 
Carbs:
17.42g
 
41.67g
 
143.44g
- -
Mon 20: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
45.93g
 
55.84g
 
179.04g
- -
Thu 16: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
72.65g
 
62.12g
 
188.05g
- -
Wed 15: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
76.54g
 
76.34g
 
180.88g
- -
Tue 14: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
73.85g
 
75.93g
 
157.64g
- -
Mon 13: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
69.74g
 
64.13g
 
174.43g
- -
Sun 12: 838 * 52%
Fat:
 
Prot:
 
Carbs:
30.04g
 
41.56g
 
100.47g
- -
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