| Daily Average: |
Exercise: 2035 Cals |
|
Food: 1030 Cals |
(Fat: 37.77g, Protein: 61.74g, Carbs: 114.21g) |
| Monthly Total: |
Exercise: 26453 Cals |
|
Food: 18540 Cals |
(Fat: 679.85g, Protein: 1111.36g, Carbs: 2055.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -824 |
|
2
|
Net -622 |
|
3
|
Net -837 |
|
4
|
Net -986 |
|
5
|
Net -721 |
|
6
|
Net -768 |
|
7
|
Net -636 |
|
8
|
Net -1376 |
|
9
|
Net -1719 |
|
10
|
11
|
Net -793 |
|
12
|
Net -1173 |
|
13
|
Net -65 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (22 Jul 24)
|
