| November 2023 |
| Sun 26: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
72.03g |
|
113.65g |
|
-
|
-
|
| Thu 23: |
1487 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
88.34g |
|
115.74g |
|
-
|
-
|
| Wed 22: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
74.64g |
|
173.44g |
|
-
|
-
|
| Tue 21: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
94.37g |
|
106.18g |
|
-
|
-
|
| Mon 20: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
70.75g |
|
129.02g |
|
-
|
-
|
| Sat 4: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
66.16g |
|
149.68g |
|
-
|
-
|
| Fri 3: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
52.96g |
|
148.74g |
|
-
|
-
|
| Thu 2: |
1391 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
95.23g |
|
105.76g |
|
-
|
-
|
| Wed 1: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
83.39g |
|
155.23g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
75.82g |
|
192.96g |
|
-
|
-
|
| Tue 24: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
77.57g |
|
149.30g |
|
-
|
-
|
| Mon 23: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
74.36g |
|
132.25g |
|
-
|
-
|
| Sun 22: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
64.44g |
|
160.62g |
|
-
|
-
|
| Sun 15: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
90.83g |
|
98.47g |
|
-
|
-
|
| Sat 14: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
76.58g |
|
161.37g |
|
-
|
-
|
| Fri 13: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
68.98g |
|
153.87g |
|
-
|
-
|
| Thu 12: |
1432 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
72.04g |
|
144.11g |
|
-
|
-
|
| Wed 11: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
77.44g |
|
149.79g |
|
-
|
-
|
| Tue 10: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
87.20g |
|
152.52g |
|
-
|
-
|
| Mon 9: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
105.65g |
|
114.71g |
|
-
|
-
|
