alex8hunter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 1781* -
Fri 20: - - 2352* -
Thu 19: - - 2138* -
Wed 18: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
48.02g
 
105.98g
 
131.69g
2134*  707
Tue 17: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
39.07g
 
99.23g
 
204.52g
2086*  539
Mon 16: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
43.99g
 
117.21g
 
193.70g
1188*  454
Sun 15: - - 2120* -
Sat 14: - - 2059* -
Fri 13: - - 2044* -
Thu 12: - - 2067* -
Wed 11: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
67.39g
 
120.21g
 
180.34g
1960*  109
Tue 10: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
58.12g
 
96.92g
 
171.83g
2151*  499
Mon 9: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
62.49g
 
120.84g
 
162.62g
1160*  544
Sun 8: - - 2248* -
Sat 7: - - 2544* -
Fri 6: - - 2287* -
Thu 5: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
60.62g
 
141.80g
 
140.76g
2012*  267
Tue 3: - - 2135* -
Mon 2: - - 1453* -
Sun 1: - - 2105* -
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