| Daily Average: |
Exercise: 2001 Cals |
|
Food: 1653 Cals |
(Fat: 54.24g, Protein: 114.60g, Carbs: 169.35g) |
| Monthly Total: |
Exercise: 40024 Cals |
|
Food: 11568 Cals |
(Fat: 379.70g, Protein: 802.19g, Carbs: 1185.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -267 |
|
6
|
7
|
8
|
9
 |
Net 544 |
|
10
|
Net -499 |
|
11
|
Net -109 |
|
12
|
13
|
14
|
15
|
16
|
Net 454 |
|
17
|
Net -539 |
|
18
|
Net -707 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (30 Jul 24)
|
